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The passion fruit is the fruit of a number of plants in the Passiflora family.[1][2][3] Edible passion fruits can be divided into three main types:

  • purple passion fruit (fruits of Passiflora edulis Sims),
  • yellow passion fruit (Passiflora edulis f. flavicarpa Deg.),
  • giant granadilla (Passiflora quadrangularis L.).[4]

There's also sweet granadilla (Passiflora ligularis).

  • 2Nutritional value

Appearance and structure[edit]

Passion fruits are round or oval. They can be yellow, red, purple,[5] and green.[6] The fruits have a juicy edible center composed of a large number of seeds.[5]

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Nutritional value[edit]

Nutrition[edit]

Passion-fruit (granadilla)
purple, raw per 100 grams
Nutritional value per 100 g (3.5 oz)
Energy406 kJ (97 kcal)
Sugars11.2 g
Dietary fiber10.4 g
VitaminsQuantity%DV†
Vitamin A equiv. 64 μg
743 μg
Riboflavin (B2)
11%
0.13 mg
Niacin (B3) 1.5 mg
Vitamin B6
8%
0.1 mg
Folate (B9) 14 μg
Choline
2%
7.6 mg
Vitamin C 30 mg
Vitamin K
1%
0.7 μg
MineralsQuantity%DV†
Calcium 12 mg
Iron
12%
1.6 mg
Magnesium 29 mg
Phosphorus
10%
68 mg
Potassium 348 mg
Sodium
2%
28 mg
Zinc 0.1 mg
Other constituentsQuantity
Water72.9 g
  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a 100 gram amount, fresh passion fruit contains 36% of the Daily Value (DV) of vitamin C, 42% dietary fiber, B vitaminsriboflavin (11% DV) and niacin (10% DV), 12% iron and 10% phosphorus (right table).[7] No other micronutrients are in significant content.

Several varieties of passionfruit are rich in polyphenol content,[8][9] and yellow [Note 1] varieties of the fruit were found to contain prunasin and other cyanogenic glycosides in the peel and juice.[10]

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Cultivation[edit]

Passion fruits are cultivated on an industrial scale.[2][11]

Passionfruit Audi Download

Passionfruit Audio Download

Spelling[edit]

The name of the fruit is spelled as either one word ('passionfruit', Dictionary.com) or two words ('passion fruit', Webster's Dictionary, Collins English Dictionary, Oxford English Dictionary, Cambridge Dictionary).[12][13][14][15]

Gallery[edit]

  • Purple passionfruit (Passiflora edulis)

  • Yellow passionfruit (Passiflora edulis f. flavicarpa)

  • Red, yellow, and green Passiflora edulis

  • Giant granadilla (Passiflora quadrangularis L.)

  • Passion fruit flower

See also[edit]

Notes[edit]

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  1. ^Specific mention of P. edulis f. flavicarpa juice and peel[10]

References[edit]

  1. ^Cite error: The named reference Конышев2017 was invoked but never defined (see the help page).
  2. ^ abВласова Н. (12 January 2017). Плодовый сад на вашем подоконнике. ЛитРес. p. 29. ISBN978-5-457-41613-0.
  3. ^Dennis S. Hill (16 July 2008). Pests of Crops in Warmer Climates and Their Control. Springer Science & Business Media. pp. 605–. ISBN978-1-4020-6738-9.
  4. ^Experts from Dole Food Company; Experts from The Mayo Clinic; Experts from UCLA Center for H (13 January 2002). Encyclopedia of Foods: A Guide to Healthy Nutrition. Elsevier. pp. 195–. ISBN978-0-08-053087-1.
  5. ^ abИнгерлейб М., Самойленко М. (12 January 2017). Целебные соки. Эксмо. p. 155. ISBN978-5-457-42344-2.
  6. ^'Маракуйя'. Официальный сайт кулинарных рецептов Юлии Высоцкой. Едимдома.ру. Retrieved 2017-02-24.
  7. ^'Nutrition facts for Passion-fruit, (granadilla), purple, raw, 100 g'. USDA Nutrient Data, SR-21. Conde Nast. Retrieved April 2, 2013.
  8. ^Talcott ST, Percival SS, Pittet-Moore J, Celoria C (2003). 'Phytochemical composition and antioxidant stability of fortified yellow passion fruit (Passiflora edulis)'. J Agric Food Chem. 51 (4): 935–41. doi:10.1021/jf020769q. PMID12568552.CS1 maint: uses authors parameter (link)
  9. ^Devi Ramaiya S, Bujang JS, Zakaria MH, King WS, Shaffiq Sahrir MA (2013). 'Sugars, ascorbic acid, total phenolic content and total antioxidant activity in passion fruit (Passiflora) cultivars'. J Sci Food Agric. 93 (5): 1198–1205. doi:10.1002/jsfa.5876. PMID23027609.CS1 maint: uses authors parameter (link)
  10. ^ abChassagne D, Crouzet JC, Bayonove CL, Baumes RL (1996). 'Identification and Quantification of Passion Fruit Cyanogenic Glycosides'. J Agric Food Chem. 44 (12): 3817–3820. doi:10.1021/jf960381t.CS1 maint: uses authors parameter (link)
  11. ^Волкова Е. (12 January 2017). Цветочные диковины на вашем подоконнике. ЛитРес. p. 22. ISBN978-5-457-41725-0.
  12. ^https://www.dictionary.com/browse/passion--fruit
  13. ^https://www.merriam-webster.com/dictionary/passion%20fruit
  14. ^https://en.oxforddictionaries.com/definition/passion_fruit
  15. ^https://dictionary.cambridge.org/dictionary/english/passion-fruit

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